Mindfulness is a daily habit you can adopt to combat the effects of stress, and to even reduce it.

If we know that there is one action that could make us just a bit happier, wouldn’t we want us and especially our kids to try it?

It is hard enough to change our own habits, and even harder to change our kids’ habits. All we can say is this: Give it some time!

There are times when the situation is a bit more urgent and requires a more reactive approach to restoring calm.