myKinCloudMar 72 minMindfulness For Stress ManagementMindfulness is a daily habit you can adopt to combat the effects of stress, and to even reduce it.
myKinCloudNov 5, 20203 minIt's All About GratitudeIf we know that there is one action that could make us just a bit happier, wouldn’t we want us and especially our kids to try it?
myKinCloudOct 16, 20202 minMindfulness HabitsIt is hard enough to change our own habits, and even harder to change our kids’ habits. All we can say is this: Give it some time!
myKinCloudOct 16, 20201 minBreathing for KidsThere are times when the situation is a bit more urgent and requires a more reactive approach to restoring calm.