Wouldn't it be great to be not overly reactive or overwhelmed? Let's do it -- this summer!!

Think of the impact of mindfulness like sedimentary rock formation. Little by little, amazing and grand things are happening!

Be the mindfulness champion in your family!

Mindfulness is a daily habit you can adopt to combat the effects of stress, and to even reduce it.

There is a deeper inspiration about "beginning again" that we learn through mindfulness meditation. Where can you begin again today?

We meditate because it creates a ripple effect in all other areas of our life, cultivating positivity and equanimity.

Eventually your kids will be ready for independence, but the question is, will you?

We should pay close attention to what our individual families need, not what we think we are supposed to be doing.

Gone are the long, lazy days of summer!

It can be lonely being a parent, but we can be lonely, together.

When we wear something that looks and feels good, we tend to have a bit more of a skip to our step.

You know that mindfulness practices are good for you, so why wouldn’t you want to include your family?

Perhaps it is time that we as mothers told our families what we really want? This is our day. Let's own it.

Sometimes we get in a physical holding pattern that can turn into a mental holding pattern.

Change can become more representative of what is lost than what can be found.

One small positive family habit change led to multiple positive habit changes across multiple people.

Sometimes we need to look at our lives and take inventory of what is working and what isn’t.

Are we just hearing our kids, or are we truly listening to them?

We are beginning this next phase a bit more apart, but somehow a bit more together.

Some things really are better together!