myKinCloudMay 212 minSummer of MindfulnessWouldn't it be great to be not overly reactive or overwhelmed? Let's do it -- this summer!!
myKinCloudApr 192 minPracticeThink of the impact of mindfulness like sedimentary rock formation. Little by little, amazing and grand things are happening!
myKinCloudMar 72 minMindfulness For Stress ManagementMindfulness is a daily habit you can adopt to combat the effects of stress, and to even reduce it.
myKinCloudDec 9, 20212 minBegin AgainThere is a deeper inspiration about "beginning again" that we learn through mindfulness meditation. Where can you begin again today?
myKinCloudJul 19, 20213 minDog Days of SummerWe meditate because it creates a ripple effect in all other areas of our life, cultivating positivity and equanimity.
myKinCloudJul 3, 20213 minIndependenceEventually your kids will be ready for independence, but the question is, will you?
myKinCloudJun 26, 20212 minMindful MealtimesWe should pay close attention to what our individual families need, not what we think we are supposed to be doing.
myKinCloudJun 7, 20212 minFind Your TribeIt can be lonely being a parent, but we can be lonely, together.
myKinCloudJun 2, 20213 minClothing for ConfidenceWhen we wear something that looks and feels good, we tend to have a bit more of a skip to our step.
myKinCloudMay 23, 20212 minMindfulness Begins at HomeYou know that mindfulness practices are good for you, so why wouldn’t you want to include your family?
myKinCloudMay 9, 20213 minMy Ideal Mother's DayPerhaps it is time that we as mothers told our families what we really want? This is our day. Let's own it.
myKinCloudMay 2, 20212 minFresh PerspectiveSometimes we get in a physical holding pattern that can turn into a mental holding pattern.
myKinCloudApr 25, 20213 minThe Next Big AdventureChange can become more representative of what is lost than what can be found.
myKinCloudApr 18, 20212 minDomino EffectOne small positive family habit change led to multiple positive habit changes across multiple people.
myKinCloudApr 11, 20212 minCereal is My New Best FriendSometimes we need to look at our lives and take inventory of what is working and what isn’t.
myKinCloudApr 2, 20212 min"Mom, What Did I Just Say?"Are we just hearing our kids, or are we truly listening to them?
myKinCloudMar 24, 20212 minBack to SchoolWe are beginning this next phase a bit more apart, but somehow a bit more together.