Your mindfulness toolkit
Family-friendly mindfulness exercises.
Meditate & Practice Yoga
Become calm and centered through guided breathing and yoga movement sessions.
Journal gratitude to promote joy and happiness for you and your family!
Share a meaningful message or photo to connect with your family.
Check in with your feelings to cultivate self-compassion and emotional awareness!
myKinCloud session examples
Happiness Habit Meditation
Cheerful, relaxing meditation to cultivate a positive outlook and feelings of ease.
Mountain Pose Yoga
Quick energizing sequence with a focus on Mountain Pose. Kids inspiring kids!